Track your moods throughout the month to learn more about yourself and achieve better health. My free printable mood tracker for the Bullet Journal is a fun way to keep track of your moods. As you colour-in your tracker you will recognise patterns in your moods, and learn about the positive and negative influencers that trigger a particular mood. Today I’m sharing my free printable mood tracker along with tips for how to use the tracker, and the benefits of tracking your moods in the Bullet journal.
Cultivating a weekly gratitude practice can do wonders for your health and wellbeing. Anyone can practice gratitude. It only takes a few minutes, and doesn’t cost any money. Keeping a gratitude journal is a wonderful way to say ‘thank you’ for all the good in your life. Each week I add to my monthly Gratitude Jar, in my Bullet journal, with the things I’m grateful for. It’s a fun, easy, way to make gratitude a habit. Having an ‘attitude of gratitude’ has seriously changed my life. Today I’m sharing my tips for practicing gratitude, including a free printable version of my Bullet journal gratitude jar.
Keen to try ‘Bullet Journal Doodling’ but unsure where to begin? Or, you’ve experimented with drawing in your journal, now you just need to make it a regular practice? Drawing and doodling in the Bullet Journal is the best way to create unique page layouts that reflect your style and suit your needs. Today I’m sharing my tips for getting started with a drawing practice, staying inspired, and making drawing a daily habit. It’s easier than you think.
Drawing, doodling and sketching is a wonderful way to customise the pages of your Bullet journal. Whether you’re an experienced illustrator or just getting started, monthly drawing prompts are a great source of inspiration and encouragement. Create your own list of monthly drawing prompts, or use my list below. Twelve topics are included on my list, enough for a whole year of doodling and drawing! Download the file below and print out a copy to keep handy in your journal.
Performing a daily brain dump is a great way to empty the mind of thoughts, worries and to-do’s. When we’re busy our minds become cluttered which leads to stress and overwhelm. We are unable to think clearly or work productively. Introducing a simple ‘brain dump’ exercise into your morning or evening ritual can really help. All that is required is a notebook, or sheet of paper, and a pen. It’s an exercise that works really well with Bullet Journaling. To help you get started I have included printable versions of the layouts that I use each day in my Bullet Journal.