How a Weekly Gratitude Practice Can Change Your Life Plus Free Printable Gratitude Jar

How a weekly gratitude practice can change your life

Cultivating a weekly gratitude practice can do wonders for your health and wellbeing. Anyone can practice gratitude. It only takes a few minutes, and doesn’t cost any money. Keeping a gratitude journal is a wonderful way to say ‘thank you’ for all the good in your life. Each week I add to my monthly Gratitude Jar, in my Bullet journal, with the things I’m grateful for. It’s a fun, easy, way to make gratitude a habit. Having an ‘attitude of gratitude’ has seriously changed my life. Today I’m sharing my tips for practicing gratitude, including a free printable version of my Bullet journal gratitude jar.

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Embrace everyday rituals for a slower life – Destination Simple

Destination Simple book - everyday rituals to live a slower life

Are you constantly rushed, anxious and overwhelmed, wishing for a simpler, slower life? If you answered yes then you need to read this book. Brief and to the point, Destination Simple can be read in one sitting, so there’s no excuses, even for the busiest of people! Plus the exercises outlined in Destination Simple are easy to integrate into daily life, creating a calmer and happier you.

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