Nourish Wellness Journal (Floral)

Nourish Welless Journal and Habit Tracker

Description

The Nourish Wellness Journal will help you nourish your body with the four pillars of health: Nutrition, Exercise, Sleep and Mindset.

Use the journal to track meals, snacks, water intake, fitness activities, moods, sleep and more on a daily basis over a 90 day period. Plus, learn how to use affirmations, habit tracking and gratitude to cultivate a positive mindset and reach your goals!

Nourish Nutrition And Wellness Journal includes:

  • 120 pages
  • Sturdy paperback cover
  • Wellness goal setting
  • Favorite Healthy Foods list
  • Meal Planners
  • 13 Weekly Exercise Trackers
  • 13 Weekly Food Trackers
  • 13 Weekly Sleep and Wellbeing Trackers
  • Nutrition and Sleep Tips
  • Morning and Evening Routine Planner
  • 3 Monthly Habit and Gratitude Trackers
  • Passion Prioritzing
  • Positive Affirmations
  • 90 day check-in/Summary
  • Inspiring quotes

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