The Nourish Wellness Journal will help you nourish your body with the four pillars of health: Nutrition, Exercise, Sleep and Mindset.
Use the journal to track meals, snacks, water intake, fitness activities, moods, sleep and more on a daily basis over a 90 day period. Plus, learn how to use affirmations, habit tracking and gratitude to cultivate a positive mindset and reach your goals!
Nourish Nutrition And Wellness Journal includes:
- 120 pages
- Sturdy paperback cover
- Wellness goal setting
- Favorite Healthy Foods list
- Meal Planners
- 13 Weekly Exercise Trackers
- 13 Weekly Food Trackers
- 13 Weekly Sleep and Wellbeing Trackers
- Nutrition and Sleep Tips
- Morning and Evening Routine Planner
- 3 Monthly Habit and Gratitude Trackers
- Passion Prioritzing
- Positive Affirmations
- 90 day check-in/Summary
- Inspiring quotes
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