Printable Food Log and Health Journal set. Ideal for your bullet journal, notebook, ring binder or Classic Happy Planner.
The weekly Food Log includes room to record daily meals, snacks, water intake and exercise. Plus, the notes area can be used to include other important details.
Using the Health Journal alongside your Food Journal will help you to become more aware of the relationship between what you eat, the exercise you do, sleep, and how you feel.
You can use the Health Journal to track hours slept/bedtime, how you felt upon waking, your moods during the day, energy levels, pain experienced (eg a headache, tummy ache) and stress levels. Plus, you can record the main activity/activities you did that day.
You will receive both A5 and Classic Happy Planner size.
This is a digital file and no physical product will be shipped.
Your INSTANT DOWNLOAD will be available immediately after purchase.
Download your PDF files and print at 100% (or smaller to suit your planner).
Space And Quiet Design printables are strictly for personal use only.
Copyright © Tracey Collins