Description
The Perimenopause Journal is a supportive 6 x 9″ paperback with 142 pages to help you track your cycle, symptoms, and daily wellbeing.
With weekly log pages, monthly reflection spreads, and a year-at-a-glance tracker for cycle length and periods, it’s designed to help you spot patterns, tune into your body, and feel more grounded through the ups and downs of perimenopause.
Includes space for notes, a reference list of common symptoms, and gentle prompts to nurture your growth and self-care along the way.
Choose from five beautiful cover designs – the interior content is identical across all options, so you can pick the one that speaks to you.
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