Description
Stay motivated and track your progress with this beautifully designed gym journal, created to support your strength training routine in a calm, organised way.
Sized at 6 × 9 inches (15.24 × 22.86 cm), this compact and portable workout companion is ideal for logging your sessions at the gym, fitness studio, or at home.
Each double-page spread is thoughtfully designed to balance structure and reflection:
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Left-hand page: A fully lined page for journaling, progress notes, goals, or reflections on your training.
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Right-hand page: A clear, structured workout log with space to record up to six exercises per session, including up to five sets per exercise, weight used, and reps completed. Additional lined space allows for exercise notes, reminders, or adjustments.
An example page is included to help you get started quickly and confidently.
Whether you’re just beginning your fitness journey or you’re a more experienced lifter, this floral gym journal offers a practical yet mindful way to stay consistent, accountable, and inspired.
It also makes a thoughtful gift for a personal trainer, fitness instructor, student, or anyone who enjoys tracking their strength training progress in a more intentional way.
Disclosure: As an Amazon Associate, I earn from qualifying purchases.
