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gratitude journaling: practiSe daily to feel happier, healthier and more optimistic

Gratitude journaling is a simple, yet powerful, practise that will leave you feeling happier, healthier and more optimistic. It only takes a few moments to practise gratitude, but the benefits are long lasting. When you regularly write down three things you are grateful for, gratitude gradually becomes a natural part of every day life. Plus,…

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