Happiness Habits

Free Printable Gratitude Tracker: Grow Your Self-care Journal And Make Gratitude A Daily Practice

If you loved the 24 page printable Self-Care Journal, then I have a treat for you! I’ve designed a free printable Gratitude Tracker that coordinates beautifully with the Self-care Journal. Gratitude is one of my favourite self-care practices. I’m sharing some tips to help you make gratitude part of a daily journaling routine.

Printable Self-Care Journal: How To Boost Health And Happiness Through Journaling

Journaling as a tool for self-care is a wonderful practice that can boost your health, happiness and wellbeing. Taking time to pause, reflect on your day or week, and write about your feelings, helps you process thoughts and emotions. Your mind will feel clearer and this can result in better sleep, improved moods and more…

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Daily Journaling Practice In Your Bullet Journal : How To Get Started

A daily journaling practice in your bullet journal is a wonderful way to clear the mind and record the events of the day. Through journaling, you’ll gain clarity and valuable insights that will help you process thoughts and emotions. I’m sharing my tips for getting started with a personal journaling practice. Plus, I have designed…

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5 Simple Ways To Slow Down And Start Living A More Meaningful Life

A few years ago my life was a constant rush, from the minute I woke up until the second I collapsed into bed late at night. I was running an online craft shop, a job I always thought would be my dream, yet I felt completely exhausted stressed and unfulfilled. I was doing so much, but none…

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Planning For Plastic Free July, and Single-Use Plastic I’m Refusing For Good

Plastic Free July might only be a month, but participating has helped me create life-long habits. Taking small steps is the best way to change habits, and even small changes have the power to make a difference. Today I’m sharing the three single-use plastic items I refused for Plastic Free July and the plastic free alternatives that are making a difference.

How a Weekly Gratitude Practice Can Change Your Life Plus Free Printable Gratitude Jar

Cultivating a weekly gratitude practice can do wonders for your health and wellbeing. Anyone can practice gratitude. It only takes a few minutes and doesn’t cost any money. Keeping a gratitude journal is a wonderful way to say ‘thank you’ for all the good in your life. Each week I add to my monthly Gratitude Jar, in my…

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