Journaling as a tool for self-care is a wonderful practice that can boost your health, happiness and wellbeing. Taking time to pause, reflect on your day or week, and write about your feelings, helps you process thoughts and emotions. Your mind will feel clearer and this can result in better sleep, improved moods and more energy. If you’re not sure where to begin with self-care journaling, my 24 page printable self-care journal provides everything you need to get started.
A daily journaling practice in your bullet journal is a wonderful way to clear the mind and record the events of the day. Through journaling, you’ll gain clarity and valuable insights that will help you process thoughts and emotions. I’m sharing my tips for getting started with a personal journaling practice. Plus, I have designed a floral journaling template that you can download for free when you subscribe to the Planner Lovers Resource Library.
A few years ago my life was a constant rush, from the minute I woke up until the second I collapsed into bed late at night. I was running an online craft shop, a job I always thought would be my dream, yet I felt completely exhausted stressed and unfulfilled. I was doing so much, but none of it felt right. It was only when I finally allowed myself to slow down and begin taking care of me, that I was able to create a more meaningful life. By embracing a few simple ‘slow living’ principles I turned my life from hectic, stressful and unfulfilled to calm, organised and happy.
Plastic Free July might only be a month, but participating has helped me create life-long habits. Taking small steps is the best way to change habits, and even small changes have the power to make a difference. Today I’m sharing the three single-use plastic items I refused for Plastic Free July and the plastic free alternatives that are making a difference.
Cultivating a weekly gratitude practice can do wonders for your health and wellbeing. Anyone can practice gratitude. It only takes a few minutes and doesn’t cost any money. Keeping a gratitude journal is a wonderful way to say ‘thank you’ for all the good in your life. Each week I add to my monthly Gratitude Jar, in my Bullet Journal, with the things I’m grateful for. It’s a fun, easy, way to make gratitude a habit. Having an ‘attitude of gratitude’ has seriously changed my life. Today I’m sharing my tips for practising gratitude, including a free printable version of my Bullet journal gratitude jar.