If you loved the 24 page printable Self-Care Journal, then I have a treat for you! I’ve designed a free printable Gratitude Tracker that coordinates beautifully with the Self-care Journal. Gratitude is one of my favourite self-care practices. I’m sharing some tips to help you make gratitude part of a daily journaling routine.
Free Printable Bullet Journal Tracker : Track Your Moods And Gratitude Practice
Keeping up to date with mood and habit tracking in the bullet journal can be a challenge. To simplify things, I’ve designed a tracker that combines both gratitude and mood tracking in one printable. You can download this printable bullet journal tracker for free from my Planner Lovers Resource Library!
5 Simple Ways To Slow Down And Start Living A More Meaningful Life
A few years ago my life was a constant rush, from the minute I woke up until the second I collapsed into bed late at night. I was running an online craft shop, a job I always thought would be my dream, yet I felt completely exhausted stressed and unfulfilled. I was doing so much, but none…
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How a Weekly Gratitude Practice Can Change Your Life Plus Free Printable Gratitude Jar
Cultivating a weekly gratitude practice can do wonders for your health and wellbeing. Anyone can practice gratitude. It only takes a few minutes and doesn’t cost any money. Keeping a gratitude journal is a wonderful way to say ‘thank you’ for all the good in your life. Each week I add to my monthly Gratitude Jar, in my…
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Empty your mind with a daily Brain Dump, plus free Bullet Journal printable
Performing a daily brain dump is a great way to empty the mind of thoughts, worries and to-dos. When we’re busy our minds become cluttered which leads to stress and overwhelm. We are unable to think clearly or work productively. Introducing a simple ‘brain dump’ exercise into your morning or evening ritual can really help. All that is required is…
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