A few months ago I made a decision to reduce my work hours and use the time to really focus on my health and wellbeing. Being a planner addict, of course, this was the perfect opportunity to create a Health and Wellness Journal! So, I customised a ring-bound planner with everything I needed to track my diet, sleep, moods, energy, habits and more. In this article, I share how I set up my wellness journal, along with some printable templates to help you create your wellness journal too.
Keeping up to date with mood and habit tracking in the bullet journal can be a challenge. To simplify things, I’ve designed a tracker that combines both gratitude and mood tracking in one printable. You can download this printable bullet journal tracker for free from my Planner Lovers Resource Library!
Regular habit tracking in my bullet journal has helped me establish new and better habits, achieve my goals and celebrate achievements, both big and small. Habit tracking also allows me to keep a check on the relationship between my habits and level of wellbeing. I love discovering new ways to keep a habit tracker in my bullet journal. So when lovely Sarah Kathryn, from Creatiate, offered to send me some of her gorgeous products I jumped at the chance to try her mini habit tracker stamps. I’m sharing my tips and ideas for setting up your own mini habit tracker using stamps. Plus I have an exclusive discount code from Creatiate to share with you!
Using a habit tracker is a fun, popular, way for us to learn about our habits, and stay motivated to improve them. I admit, I wasn’t very good at keeping a tracker when I first tried. But I persisted, experimenting with different ways of tracking, and I’m glad I did! There were a few things that helped me become better at tracking and, of course, improving my habits. I’m sharing those tips today to help you get the most from your habit tracking. Plus, I’ve designed a simple printable habit tracker that you can download for free and get started with straight away. It’s A5 size, ideal for adding to a bullet journal notebook or large ring bound planner.
Track your moods throughout the month to learn more about yourself and achieve better health. My free printable mood tracker for the Bullet Journal is a fun way to keep track of your moods. As you colour-in your tracker you will recognise patterns in your moods, and learn about the positive and negative influencers that trigger a particular mood. Today I’m sharing my free printable mood tracker along with tips for how to use the tracker, and the benefits of tracking your moods in the Bullet journal.