Journaling as a tool for self-care is a wonderful practice that can boost your health, happiness and wellbeing. Taking time to pause, reflect on your day or week, and write about your feelings, helps you process thoughts and emotions. Your mind will feel clearer and this can result in better sleep, improved moods and more energy. If you’re not sure where to begin with self-care journaling, my 24 page printable self-care journal provides everything you need to get started.
In April, I reached the end of my Moleskine softcover notebook which meant it was time to move into a brand new bullet journal notebook. I love to experiment with different notebooks (it’s all part of the fun of creative journaling!) so this time I chose something completely different. Choosing a notebook, and migrating your pages, can be a little overwhelming. Follow my step-by-step system to set up a new bullet journal notebook with ease (even if you’re getting started for the first time!)