If you loved the 24 page printable Self-Care Journal, then I have a treat for you! I’ve designed a free printable Gratitude Tracker that coordinates beautifully with the Self-care Journal. Gratitude is one of my favourite self-care practices. I’m sharing some tips to help you make gratitude part of a daily journaling routine.
Journaling as a tool for self-care is a wonderful practice that can boost your health, happiness and wellbeing. Taking time to pause, reflect on your day or week, and write about your feelings, helps you process thoughts and emotions. Your mind will feel clearer and this can result in better sleep, improved moods and more energy. If you’re not sure where to begin with self-care journaling, my 24 page printable self-care journal provides everything you need to get started.
I recently launched a bullet journal eBook, 21 Days To A More Creative And Purposeful Bullet Journal. If you’ve been struggling to start a bullet journal, stay up to date with your planning, reach your goals, or find inspiration, this bullet journal eBook is for you!
Keeping up to date with mood and habit tracking in the bullet journal can be a challenge. To simplify things, I’ve designed a tracker that combines both gratitude and mood tracking in one printable. You can download this printable bullet journal tracker for free from my Planner Lovers Resource Library!
A daily journaling practice in your bullet journal is a wonderful way to clear the mind and record the events of the day. Through journaling, you’ll gain clarity and valuable insights that will help you process thoughts and emotions. I’m sharing my tips for getting started with a personal journaling practice. Plus, I have designed a floral journaling template that you can download for free when you subscribe to the Planner Lovers Resource Library.