Printable Self-Care Journal: How To Boost Health And Happiness Through Journaling

Journaling as a tool for self-care is a wonderful practice that can boost your health, happiness and wellbeing. Taking time to pause, reflect on your day or week, and write about your feelings, helps you process thoughts and emotions. Your mind will feel clearer and this can result in better sleep, improved moods and more energy. If you’re not sure where to begin with self-care journaling, my 24 page printable self-care journal provides everything you need to get started.

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How To Create A Happy Planner Bullet Journal, Plus Free Printable Happy Planner Inserts!

When I started bullet journaling, a few years ago, I honestly didn’t think I’d ever go back to using a traditional pre-designed planner! I love the freedom of the blank notebook and the simplicity and speed of daily logging. But, I’ve found myself craving a little more structure and a faster, more practical way to plan for the future. So, after researching traditional planners I’ve decided to spend a few months experimenting with a Classic Happy Planner. What I’ve discovered is that it’s possible to use a Happy Planner to be a more creative and productive bullet journaler. I’m sharing how I created my ‘Happy Planner Bullet Journal’ and the methods I’m using for planning and journaling.

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