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JOURNALING + DESIGN

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End-of-Month Reflection: A Gentle Way to Pause, Reset, and Move Forward

As the month draws to a close, life can feel a little full – tying up loose ends, preparing for what’s ahead, or simply staying on top of the day-to-day. Taking a moment to pause, look back, and notice how you’re feeling right now can be a grounding ritual that helps you reset before stepping…

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How a Weekly Gratitude Practice Can Change Your Life Plus Free Printable Gratitude Jar

Cultivating a weekly gratitude practice can do wonders for your health and wellbeing. Anyone can practice gratitude. It only takes a few minutes and doesn’t cost any money. Keeping a gratitude journal is a wonderful way to say ‘thank you’ for all the good in your life. Each week I add to my monthly Gratitude Jar, in my…

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