How a Weekly Gratitude Practice Can Change Your Life Plus Free Printable Gratitude Jar

How a weekly gratitude practice can change your life

Cultivating a weekly gratitude practice can do wonders for your health and wellbeing. Anyone can practice gratitude. It only takes a few minutes and doesn’t cost any money. Keeping a gratitude journal is a wonderful way to say ‘thank you’ for all the good in your life. Each week I add to my monthly Gratitude Jar, in my Bullet Journal, with the things I’m grateful for. It’s a fun, easy, way to make gratitude a habit. Having an ‘attitude of gratitude’ has seriously changed my life. Today I’m sharing my tips for practising gratitude, including a free printable version of my Bullet journal gratitude jar.

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