If you’re looking for a simple yet powerful way to manage stress, release emotional blocks, and boost confidence, EFT Tapping might be just what you need. I’ve been practicing EFT for a couple of years, and it’s become my go-to for managing stress and anxiety. Over time, I’ve found that tapping not only helps in the moment but also creates lasting shifts in how I respond to challenges.
As my practice deepened, I started journaling my sessions—writing down the statements I used, the emotions that surfaced, and my distress levels before and after tapping. At first, it was just a way to track progress. But I quickly realized how valuable it was. Looking back at past entries helped me spot patterns, see what worked best, and gain deeper insights.
That’s why I created the EFT Tapping Journal—a structured space to support and enhance your practice. Whether you’re new to EFT or already tapping regularly, this journal helps you stay consistent, reflect on your experiences, and get more out of each session.
This journal is available in two formats:
- A paperback journal on Amazon – A guided journal with structured pages to help you log sessions, track emotions, and gain insights.
- A printable version in my Etsy shop – Perfect for adding to your planner, bullet journal, or notebook, with A5 and Half Letter formats for easy printing.
No matter where you are in your EFT journey, this journal is here to support you.
A quick note on design: The paperback has a black-and-white interior for easy readability, while the printable version includes a touch of color to add visual interest to your pages!
What is EFT Tapping?
EFT (Emotional Freedom Techniques), also known as Tapping, is a simple yet powerful practice. It involves gently tapping on specific acupressure points while focusing on an emotion, thought, or challenge. This helps release emotional blocks and calms the nervous system. As a result, it can reduce stress, ease anxiety, and shift negative thought patterns.
One of the best things about tapping is how easy it is. You don’t need any special equipment, and you can do it anywhere. Whether you’re feeling overwhelmed, struggling with self-doubt, or working through a difficult emotion, tapping offers a quick and effective way to reset, refocus, and restore balance.
The Benefits of EFT Tapping
Here are just a few of the benefits my family and I have experienced:
- Reduces stress & anxiety – Perfect for calming the mind when life feels overwhelming.
- Boosts confidence – Helps shift negative self-talk into a more positive mindset.
- Supports emotional healing – A great tool for working through fears, limiting beliefs, and past experiences.
- Improves focus & productivity – My daughter finds it so helpful for staying calm and focused during exam season!
- Encourages relaxation & better sleep – A few minutes of tapping before bed makes such a difference.
How My EFT Tapping Journal Can Help
Journaling is a powerful complement to tapping, helping you track sessions, recognize patterns, and reflect on progress. My EFT Tapping Journal includes guided pages designed to help you get the most out of your practice, including:
Daily Log – Record your tapping sessions, emotions, and insights.
Weekly Reflection – Review progress and emotional shifts over time.
Trigger Tracker – Spot recurring patterns and challenges.
Affirmations & Notes – Space to jot down positive affirmations and personal reflections.
Where to Get Your Journal
Paperback Journal on Amazon – Love writing in a physical journal? Grab the paperback version on Amazon.
Printable Journal on Etsy – Prefer to print your own pages? The printable version is available in my Etsy shop. It comes in A5 and Half Letter sizes, perfect for planners, bullet journals, or binders!
If you’re new to EFT Tapping, I highly recommend giving it a try—it’s a simple yet powerful tool for emotional well-being. And if you already practice tapping, this journal can help you track your journey and deepen your practice.
If you’d like to learn more about how to use tapping, I recommend checking out The Tapping Solution, a great resource for beginners and experienced tappers alike.
Have you tried EFT Tapping before? I’d love to hear about your experience! Let me know in the comments.
