Perimenopause is a time of change—sometimes subtle, sometimes more noticeable. It can feel a little unpredictable at times, with shifts in energy, mood, sleep, or physical symptoms that are hard to pin down. This Perimenopause Symptom Tracker is designed to make it easy to notice patterns, tune into what your body is telling you, and reflect on how you’re feeling—all in just a few minutes a day. Whether you prefer a printed paperback journal or a printable version to use in your planner or notebook, both formats are simple, supportive, and easy to use.
Why Use a Perimenopause Symptom Tracker?
Keeping track of your cycle and symptoms can be incredibly helpful as your body moves through this transition. A symptom tracker can help you:
- Spot changes in mood, energy, sleep, or physical wellbeing
- Understand how your cycle is shifting, even if it’s irregular
- Notice which habits or supports are making a difference
- Feel more prepared when talking with your doctor or practitioner
- Stay gently connected to yourself, without pressure or overwhelm
This journal isn’t about being perfect. It’s about being present—just noticing what’s showing up and offering yourself a bit more care and kindness.
What’s Inside the Perimenopause Journal?
The Perimenopause Journal includes:
- Weekly Log Pages to track your cycle day, symptoms, energy, sleep, movement, mood, and habits. There’s space for weekly notes or setting your focus for the week.
- Monthly Reflections that invite you to look back with curiosity—what felt good, what changed, and what supported you.
- A Year-at-a-Glance Cycle and Period Tracker so you can see your patterns unfold over time.
- A gentle Reference List of Common Symptoms, to help bring awareness to what you’re experiencing.
- Extra Notes Pages for journaling, reflecting, or simply making space for your thoughts.
Two Formats to Choose From
Printed Perimenopause Journal on Amazon
This 6 x 9 inch paperback journal includes 142 pages, thoughtfully designed to support your wellbeing. It’s portable and easy to use daily, with five beautiful cover options to choose from. Note: interior pages are black and white.
Printable Perimenopause Symptom Tracker on Etsy
If you prefer something flexible, the printable version is perfect for your notebook or planner. It includes 14 printable pages, including weekly and monthly tracking spreads, and is available in both A5 and Half Letter sizes.
A Little Support, Right When You Need It
There’s no one right way to move through perimenopause. But having a simple, nurturing tool can help you feel a little more in tune with what’s going on—and remind you that you’re not alone.
This perimenopause symptom tracker is here to support you, wherever you are in your journey. Gentle, calming, and easy to use—it’s a quiet space to reconnect with yourself, one page at a time.
See the Perimenopause Journal on Amazon
View the Printable Version on Etsy
