brain dump

Free Printable Bullet Journal Daily Log Template Plus Tips For Designing Your Daily Log

Want to get creative, and add a personal touch to your bullet journal daily log? If you have the time, creating a daily log layout, suited just to your needs, can be lots of fun. You can include things like meal planners, mini trackers, water intake, brain dump, to-do list or appointments. Designing a layout that works well usually involves some trial…

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Empty your mind with a daily Brain Dump, plus free Bullet Journal printable

Performing a daily brain dump is a great way to empty the mind of thoughts, worries and to-dos. When we’re busy our minds become cluttered which leads to stress and overwhelm. We are unable to think clearly or work productively. Introducing a simple ‘brain dump’ exercise into your morning or evening ritual can really help. All that is required is…

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