Empty your mind with a daily Brain Dump, plus free Bullet Journal printable

How to create a daily brain dump ritual

Performing a daily brain dump is a great way to empty the mind of thoughts, worries and to-do’s. When we’re busy our minds become cluttered which leads to stress and overwhelm. We are unable to think clearly or work productively. Introducing a simple ‘brain dump’ exercise into your morning or evening ritual can really help. All that is required is a notebook, or sheet of paper, and a pen. It’s an exercise that works really well with Bullet Journaling. To help you get started I have included printable versions of the layouts that I use each day in my Bullet Journal.

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