How to Create a Health and Wellness Journal and Establish Healthy Habits

Hand lettered quote inside wellness journal

A few months ago I made a decision to reduce my work hours and use the time to really focus on my health and wellbeing. Being a planner addict, of course, this was the perfect opportunity to create a Health and Wellness Journal! So, I customised a ring-bound planner with everything I needed to track my diet, sleep, moods, energy, habits and more. In this article, I share how I set up my wellness journal, along with some printable templates to help you create your wellness journal too.

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Three Tasks I Don’t Use Bullet Journaling For

Three tasks I don't use bullet journaling for

I’m always writing about how much I love the flexibility of bullet journaling. In particular, I love it’s ability to become anything I need it to: diary, planner, notebook, sketchbook etc. However, a bullet journal doesn’t have to be used for everything. I have experimented with the bullet journaling system for over a year, using different methods of planning, tracking and logging. Now I have a customised system that works incredibly well for me, and there are just three tasks that I don’t use bullet journaling for.

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