I recently had the pleasure of collaborating with lovely Gaylene from Compass Rose Nutrition And Wellness. Together we have created a wellness journal to help you lose weight, have more energy and feel strong, healthy and vibrant. Packed with meal planners, habit trackers and tips for improving nutrition and sleep, the Nourish Nutrition Wellness Journal…
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Nature is one of my all-time favourite bullet journal themes! With so much inspiration all around us, and plenty of ideas on Pinterest, nature is a great theme to incorporate into your bullet journal layouts. I recently used nature as my inspiration when designing a cover page, calendar, monthly log, habit trackers and weekly spreads…
A few months ago I made a decision to reduce my work hours and use the time to really focus on my health and wellbeing. Being a planner addict, of course, this was the perfect opportunity to create a Health and Wellness Journal! So, I customised a ring-bound planner with everything I needed to track…
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Using a habit tracker is a fun way to learn about your habits, and stay motivated to improve them. I admit, I wasn’t very good at keeping a tracker when I first tried. But I persisted, experimenting with different ways of tracking, and I’m glad I did! There were a few things that helped me…
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