How to Create a Health and Wellness Journal and Establish Healthy Habits

Hand lettered quote inside wellness journal

A few months ago I made a decision to reduce my work hours and use the time to really focus on my health and wellbeing. Being a planner addict, of course, this was the perfect opportunity to create a Health and Wellness Journal! So, I customised a ring-bound planner with everything I needed to track my diet, sleep, moods, energy, habits and more. In this article, I share how I set up my wellness journal, along with some printable templates to help you create your wellness journal too.

Continue Reading

Create Better Habits – How To Make a Habit Tracker Work For You.

My bullet journal habit tracker

Using a habit tracker is a fun, popular, way for us to learn about our habits, and stay motivated to improve them. I admit, I wasn’t very good at keeping a tracker when I first tried. But I persisted, experimenting with different ways of tracking, and I’m glad I did! There were a few things that helped me become better at tracking and, of course, improving my habits. I’m sharing those tips today to help you get the most from your habit tracking. Plus, I’ve designed a simple printable habit tracker that you can download for free and get started with straight away. It’s A5 size, ideal for adding to a bullet journal notebook or large ring bound planner.

Continue Reading