I recently had the pleasure of collaborating with lovely Gaylene from Compass Rose Nutrition And Wellness. Together we have created a wellness journal to help you lose weight, have more energy and feel strong, healthy and vibrant. Packed with meal…
Nature is one of my all-time favourite bullet journal themes! With so much inspiration all around us, and plenty of ideas on Pinterest, nature is a great theme to incorporate into your bullet journal layouts. I recently used nature as…
If you’ve been wanting to start a wellness journal but aren’t quite sure what to include, this will give you a simple place to begin. A wellness journal doesn’t need to be complicated or perfectly structured. It can be a…
Using a habit tracker is a fun way to learn about your habits, and stay motivated to improve them. I admit, I wasn’t very good at keeping a tracker when I first tried. But I persisted, experimenting with different ways…