Track your moods throughout the month to learn more about yourself and achieve better health. My free printable mood tracker for the Bullet Journal is a fun way to keep track of your moods. As you colour-in your tracker you will recognise patterns in your…
Cultivating a weekly gratitude practice can do wonders for your health and wellbeing. Anyone can practice gratitude. It only takes a few minutes and doesn’t cost any money. Keeping a gratitude journal is a wonderful way to say ‘thank you’ for…
Keen to try ‘Bullet Journal Doodling’ but unsure where to begin? Or, you’ve experimented with drawing in your journal, now you just need to make it a regular practice? Drawing and doodling in the Bullet Journal is the best way to create unique page layouts that reflect…
Drawing, doodling and sketching is a wonderful way to customise the pages of your Bullet journal. Whether you’re an experienced illustrator or just getting started, monthly drawing prompts are a great source of inspiration and encouragement. Create your own list of…
Performing a daily brain dump is a great way to empty the mind of thoughts, worries and to-dos. When we’re busy our minds become cluttered which leads to stress and overwhelm. We are unable to think clearly or work productively. Introducing a simple ‘brain dump’…
When inspiration for a blog post strikes it’s good to have a designated place to jot down ideas. A notebook, or bullet journal, is perfect for keeping blog ideas and notes organised. Planning blog posts in the bullet journal is easy when…