How to Create a Health and Wellness Journal and Establish Healthy Habits

Hand lettered quote inside wellness journal

A few months ago I made a decision to reduce my work hours and use the time to really focus on my health and wellbeing. Being a planner addict, of course, this was the perfect opportunity to create a Health and Wellness Journal! So, I customised a ring-bound planner with everything I needed to track my diet, sleep, moods, energy, habits and more. In this article, I share how I set up my wellness journal, along with some printable templates to help you create your wellness journal too.

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How To Create A Happy Planner Bullet Journal, Plus Free Printable Happy Planner Inserts!

How to Create a Happy Planner Bullet Journal

When I started bullet journaling, a few years ago, I honestly didn’t think I’d ever go back to using a traditional pre-designed planner! I love the freedom of the blank notebook and the simplicity and speed of daily logging. But, I’ve found myself craving a little more structure and a faster, more practical way to plan for the future. So, after researching traditional planners I’ve decided to spend a few months experimenting with a Classic Happy Planner. What I’ve discovered is that it’s possible to use a Happy Planner to be a more creative and productive bullet journaler. I’m sharing how I created my ‘Happy Planner Bullet Journal’ and the methods I’m using for planning and journaling.

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