Empty your mind with a daily Brain Dump, plus free Bullet Journal printable

How to create a daily brain dump ritual

Performing a daily brain dump is a great way to empty the mind of thoughts, worries and to-dos. When we’re busy our minds become cluttered which leads to stress and overwhelm. We are unable to think clearly or work productively. Introducing a simple ‘brain dump’ exercise into your morning or evening ritual can really help. All that is required is a notebook, or sheet of paper, and a pen. It’s an exercise that works really well with Bullet Journaling. To help you get started I have added printable versions of the layouts that I use each day in my Bullet Journal to my Planner Lovers Resource Library.

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Free Bullet journal printable blog planner layouts

Bullet Journal printable blog planner sheets

When inspiration for a blog post strikes it’s good to have a designated place to jot down ideas. A notebook, or bullet journal, is perfect for keeping blog ideas and notes organised. Planning blog posts in the bullet journal is easy when you have a set layout to work to. Download my free bullet journal printable blog planner layouts, from my Planner Lovers Resource Library, by clicking the link below. Stick the pages straight into your journal, or use them as templates for hand-drawn layouts.

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Free Bullet Journal Printable Banners and Doodles

Free Bullet Journal printable Banners and doodles

Hand drawn lettering and graphics are not essential to successful Bullet Journaling but can be a lovely addition to your pages. When getting started it is helpful to have some ideas and inspiration to draw on. Keep these free Bullet Journal printable banners and doodles handy with your journal so that you can refer to them while designing pages. Or, if you prefer not to hand-draw, turn the banners and doodles into stickers or cut-outs.

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How to start a Bullet Journal

How to start a Bullet Journal

To simplify your stationery collection and start an organisation system that really works, look no further than the Bullet Journal. Created by Ryder Carroll, Bullet Journaling is a simple system for organising all of your planning, doodling, note taking, journaling and anything else you like, in one ordinary note book. No longer will you need a drawer full of note pads and organisers, or have a desk covered in sticky notes. There are so many ways to start a Bullet Journal to suit your exact needs. It can be a wonderful creative outlet, or can be kept completely minimal with simple to-do lists and notes.

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