journaling

How to Create a Health and Wellness Journal and Establish Healthy Habits

A few months ago I made a decision to reduce my work hours and use the time to really focus on my health and wellbeing. Being a planner addict, of course, this was the perfect opportunity to create a Health and Wellness Journal! So, I customised a ring-bound planner with everything I needed to track…

Continue Reading about How to Create a Health and Wellness Journal and Establish Healthy Habits