wellness Archives - Space + Quiet

How to Create a Health and Wellness Journal and Establish Healthy Habits

March 30, 2019 No Comments

Hand lettered quote inside wellness journal

A few months ago I made a decision to reduce my work hours and use the time to really focus on my health and wellbeing. Being a planner addict, of course, this was the perfect opportunity to create a Health and Wellness Journal! So, I customised a ring-bound planner with everything I needed to track my diet, sleep, moods, energy, habits and more. In this article, I share how I set up my wellness journal, along with some printable templates to help you create your wellness journal too.

Mood + Habit Tracking

Printable Mood Tracker for Bullet Journal – Free Download

May 5, 2017 8 Comments

Free Printable Mood Tracker for Bullet Journal

Track your moods throughout the month to learn more about yourself and achieve better health. My free printable mood tracker for the Bullet Journal is a fun way to keep track of your moods. As you colour-in your tracker you will recognise patterns in your moods, and learn about the positive and negative influencers that trigger a particular mood. Today I’m sharing my free printable mood tracker along with tips for how to use the tracker, and the benefits of tracking your moods in the Bullet journal.

Happiness Habits

How a Weekly Gratitude Practice Can Change Your Life Plus Free Printable Gratitude Jar

April 30, 2017 No Comments

Cultivating a weekly gratitude practice can do wonders for your health and wellbeing. Anyone can practice gratitude. It only takes a few minutes and doesn’t cost any money. Keeping a gratitude journal is a wonderful way to say ‘thank you’ for all the good in your life. Each week I add to my monthly Gratitude Jar, in my Bullet Journal, with the things I’m grateful for. It’s a fun, easy, way to make gratitude a habit. Having an ‘attitude of gratitude’ has seriously changed my life. Today I’m sharing my tips for practising gratitude, including a free printable version of my Bullet journal gratitude jar.

Happiness Habits

Embrace everyday rituals for a slower life – Destination Simple

February 15, 2017 No Comments

Destination Simple book - everyday rituals to live a slower life

Are you constantly rushed, anxious and overwhelmed, wishing for a simpler, slower life? If you answered yes then you need to read this book. Brief and to the point, Destination Simple can be read in one sitting, so there’s no excuses, even for the busiest of people! Plus the exercises outlined in Destination Simple are easy to integrate into daily life, creating a calmer and happier you.