If you’re someone who loves planning, creative journaling, and organisation, you’re probably always looking for new ways to stay on track and achieve your goals. The moon, which has long been a symbol of change and transformation, can be a helpful tool in this process. By understanding the different phases of the moon and how…
gratitude journaling: practiSe daily to feel happier, healthier and more optimistic
Gratitude journaling is a simple, yet powerful, practise that will leave you feeling happier, healthier and more optimistic. It only takes a few moments to practise gratitude, but the benefits are long lasting. When you regularly write down three things you are grateful for, gratitude gradually becomes a natural part of every day life. Plus,…
Free Printable Gratitude Tracker: Grow Your Self-care Journal And Make Gratitude A Daily Practice
If you loved the 24 page printable Self-Care Journal, then I have a treat for you! I’ve designed a free printable Gratitude Tracker that coordinates beautifully with the Self-care Journal. Gratitude is one of my favourite self-care practices. I’m sharing some tips to help you make gratitude part of a daily journaling routine.
Printable Self-Care Journal: How To Boost Health And Happiness Through Journaling
Journaling as a tool for self-care is a wonderful practice that can boost your health, happiness and wellbeing. Taking time to pause, reflect on your day or week, and write about your feelings, helps you process thoughts and emotions. Your mind will feel clearer and this can result in better sleep, improved moods and more…
Daily Journaling Practice In Your Bullet Journal : How To Get Started
A daily journaling practice in your bullet journal is a wonderful way to clear the mind and record the events of the day. Through journaling, you’ll gain clarity and valuable insights that will help you process thoughts and emotions. I’m sharing my tips for getting started with a personal journaling practice. Plus, I have designed…
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5 Simple Ways To Slow Down And Start Living A More Meaningful Life
A few years ago my life was a constant rush, from the minute I woke up until the second I collapsed into bed late at night. I was running an online craft shop, a job I always thought would be my dream, yet I felt completely exhausted stressed and unfulfilled. I was doing so much, but none…
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