Cultivating a weekly gratitude practice can do wonders for your health and wellbeing. Anyone can practice gratitude. It only takes a few minutes and doesn’t cost any money. Keeping a gratitude journal is a wonderful way to say ‘thank you’ for all the good in your life. Each week I add to my monthly Gratitude Jar, in my…
Bullet Journal Doodling – How to Make Drawing in Your Bullet Journal a Daily Habit
Keen to try ‘Bullet Journal Doodling’ but unsure where to begin? Or, you’ve experimented with drawing in your journal, now you just need to make it a regular practice? Drawing and doodling in the Bullet Journal is the best way to create unique page layouts that reflect your style and suit your needs. Today I’m sharing my tips for getting started with a drawing…
Monthly drawing prompts for Bullet Journaling – free printable
Drawing, doodling and sketching is a wonderful way to customise the pages of your Bullet journal. Whether you’re an experienced illustrator or just getting started, monthly drawing prompts are a great source of inspiration and encouragement. Create your own list of monthly drawing prompts, or use my list below. Twelve topics are included on my list,…
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Empty your mind with a daily Brain Dump, plus free Bullet Journal printable
Performing a daily brain dump is a great way to empty the mind of thoughts, worries and to-dos. When we’re busy our minds become cluttered which leads to stress and overwhelm. We are unable to think clearly or work productively. Introducing a simple ‘brain dump’ exercise into your morning or evening ritual can really help. All that is required is…
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Free Bullet journal printable blog planner layouts
When inspiration for a blog post strikes it’s good to have a designated place to jot down ideas. A notebook, or bullet journal, is perfect for keeping blog ideas and notes organised. Planning blog posts in the bullet journal is easy when you have a set layout to work to. Download my free bullet journal printable blog planner…
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Embrace everyday rituals for a slower life – Destination Simple
Are you constantly rushed, anxious and overwhelmed, wishing for a simpler, slower life? If you answered yes then you need to read this book. Brief and to the point, Destination Simple can be read in one sitting, so there’s no excuses, even for the busiest of people! Plus the exercises outlined in Destination Simple are easy to integrate into daily life, creating a…
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