Using a habit tracker is a fun way to learn about your habits, and stay motivated to improve them. I admit, I wasn’t very good at keeping a tracker when I first tried. But I persisted, experimenting with different ways of tracking, and I’m glad I did! There were a few things that helped me…
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Have you grabbed your free printable planner kit? Click the link to get access to my free Planner Lovers Resource Library, where you’ll find all these goodies. This exclusive printable kit contains pretty box-style planner stickers, super cute coordinating mini note-paper, two gorgeous mandalas to colour AND a sheet of hand-drawn banners and doodles! This kit is bang…
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Track your moods throughout the month to learn more about yourself and achieve better health. My free printable mood tracker for the Bullet Journal is a fun way to keep track of your moods. As you colour-in your tracker you will recognise patterns in your moods, and learn about the positive and negative influencers that trigger a particular mood. Today I’m sharing…
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Cultivating a weekly gratitude practice can do wonders for your health and wellbeing. Anyone can practice gratitude. It only takes a few minutes and doesn’t cost any money. Keeping a gratitude journal is a wonderful way to say ‘thank you’ for all the good in your life. Each week I add to my monthly Gratitude Jar, in my…
Drawing, doodling and sketching is a wonderful way to customise the pages of your Bullet journal. Whether you’re an experienced illustrator or just getting started, monthly drawing prompts are a great source of inspiration and encouragement. Create your own list of monthly drawing prompts, or use my list below. Twelve topics are included on my list,…
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Performing a daily brain dump is a great way to empty the mind of thoughts, worries and to-dos. When we’re busy our minds become cluttered which leads to stress and overwhelm. We are unable to think clearly or work productively. Introducing a simple ‘brain dump’ exercise into your morning or evening ritual can really help. All that is required is…
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